5 Ways to Eaze Stress
STRESS can help with life threatening situations. Too many stessors can be harmful ie timelines for work, traffic lights, family stuff, etc… Too much stress can give you high blood pressure, have a lower immunity, depression, anxiety, and more heart attacks. None of this sounds like any fun….
Ways to relax stress? Here are five easy stress relaxers to get you started.
Eating real foods restores balance and reduces the effects of stress on your body. There are a lot of stresses on the body. It is not an easy thing reducing or replacing harmful substances such as caffeine, alcohol, and refined sugars, with clean proteins, fruits, vegetables, and healthy fats helps regulate your hormone levels, including stress hormones. Thoses are biggies. Caffeine, Sugar, and Alcohol. … the connection between the gut and brain in relieving stress. Getting away or reducing chocolates, processed foods, alcohol, pop, etc, day by day. its not easy but it can be done…
Moving YOUR Way & Dancing
Quickest way to relieve stress is exercise. An easy way to do this is move your way aka dance … to clear your mind. Dance starts by standing with your feet shoulder-width apart, your knees slightly bent, shoulders relaxed, and shake your whole body relaxed for a few minutes about 10 minutes. Stop for a moment or two and pay attention to your body and physical sensations. Finally, turn on faster music – a FASTER beat anything that gets you energized. Let this music move you.. dance for about 5 minutes, or until you feel too tired or too!!!
Get a Good Night’s Sleep
More stress and less stress tend to be a bad cycle it’s stress…. sleep problems…..not great to be around the next day more stress. Try stress tactics in this article attempt to dis technology asap an hour before bedtime if possible try to get proper amount of sleep of 7 to 8 hours.
Your body will responds in the same way to to images as to real experiences that you have had. Positive images can be a very useful tool for relaxing stress. See for yourself… Dr. Gordon’s Book Unstuck: Your Guide to the Seven-Stage Journey Out of Depression for more techniques, includes scripts for guided imagery exercises for help.
Kick Back and Take a Deep Breathe
Everybody does it every day all day long day long , and yet we claim to foget just how healing a simple breathe can be. A breathe works by slowing down the heart rate and lowering blood pressure, breathing deeply relieves your stress level.