Today Who HASN’T heard of covid-19.
Don’t forget to wash your hand stay social distance from people and connected all at the same time and take care of YOU.
A few tips of how to do that are:
- Take deep breaths when YOU feel enough is enough, stretch YOUR muscles, or meditate YOUR mind to another place .
- Try to eat healthy, well-balanced meals.
- Despite busy days try to exercise regularly.
- Get plenty enough sleep.
Most important of all limit YOUR covid-19 exposure coverage.