As it turns out here are a few more tips on how to turn the table on stress…..
Stress Busters When FEELING OverWhelmed:
Have YOU ever tried do whatever YOU have to do then afterwards REWARD YOURSELF!!!
Listen to YOUR RELAXING MUSIC….Whatever that may be… to relax you!!! Can YOU hear YOUR jam!!!
Don’t try to overbook YOUR schedule… be flexible…
Be kind to YOURSELF… YOU ARE NOT PERFECT….